Home workout Videos
Train with Paul at home with a selection of downloadable workout videos. These require no equipment and last around 30 minutes each so they can be part of anybody's daily routine no matter how busy you are
All Paul's home training videos are a full body workout targeted at burning body fat, increasing your cardiovascular fitness and improving your muscle tone.
They have clear instructions of all the exercise techniques, there is progressions and regressions to exercises and each download comes with a warm up and cool down video.