Services we offer

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One-to-One Personal Training

£20 / £40

One to one training sessions offer a personalised service with Paul and are great for motivation, checking technique and a chance to make the most of all of Paul's expert training strategies and knowledge.

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Bootcamp

£60.00

Pauls bootcamp classes use fun and functional training methods such as kettlebells, boxing, battleropes, core bags and body weight exercises aiming to increase your bodies muscle tissue and burn fat.

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Full TPI Golf Screening

£90.00

Paul is Titleist Performance institute qualified (TPI) and specialises in golf fitness, through a full TPI screening test he can pinpoint areas in your body that may be affecting your golf swing and putting your body at risk of injury.

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Recipe e-book

£20.00

Paul has partnered with Chef Rhys Spirovski to create their very own healthy eating recipe e-book.

This e-book contains over 40 deliciously healthy recipes concentrating on the foods recommended in Paul's "Six Weeks Later" eating plan.

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Home workout Videos

£10.00

Train with Paul at home with a selection of downloadable workout videos. These require no equipment and last around 30 minutes each so they can be part of anybody's daily routine no matter how busy you are

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Food Intolerance Testing

£100.00

Over 45% of the population react adversely to foods that they eat, which whilst not life threatening, can have a massive impact on someone's quality of work and home life.

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